Description

The 5 Ways to Reduce Anxiety Bookmarks are designed to support readers with quick, practical strategies for easing anxious thoughts and promoting everyday emotional well-being. These double-sided anxiety prevention bookmarks feature five actionable tips on the back—making mental wellness guidance easy to keep close at hand, whether tucked into a textbook, journal, or favorite read.

Each bookmark features five approachable, evidence-informed strategies for managing anxiety, such as practicing grounding techniques, breathing techniques, exercise, and limiting caffeine. Their clear layout encourages individuals to pause, breathe, and check in with themselves throughout the day.

Key Features:

• Double-sided design with 5 practical anxiety-reduction tips
• Helps reinforce healthy coping skills and early stress recognition
• Durable, full-color bookmarks suitable for all ages
• Complements the Anxiety Magnets and Flip Tips

Perfect for classrooms, libraries, counseling offices, community programs, and outreach events, these bookmarks make excellent take-home tools or conversation starters. They offer a simple way to normalize discussions around anxiety, self-care, and mental wellness. With space on the back for personalization, organizations can add their logo, message, or resource information, turning each bookmark into a practical, supportive reminder that extends far beyond the page.

If you like these bookmarks, then check out more Stress & Anxiety Prevention Materials.

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