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About this resource
Are you ready to make a change and prioritize your health? Our Exercise Matters Pamphlets are here to guide your community on a journey to a healthier and happier life. Designed for educators and organizations to hand out during health awareness events, these brochures are perfect for spreading the message of well-being.
Inside, your community will find a wealth of information on the importance of exercise and how it can positively impact their lives. From the obstacles to exercise to the physical benefits like weight management and improved cardiovascular health, these pamphlets cover it all. Whether you’re looking to educate students or an organization aiming to promote a culture of wellness in your community, these pamphlets will be your trusted companions in making a positive change.
Each Pamphlet includes the following information:
- Emphasizes that diet and exercise are crucial for maintaining health
- Explains the link between exercise and healthy eating
- Discusses overcoming obstacles to exercise
- Offers suggestions to increase motivation to exercise
- Illustrates how to exercise and the benefits
- Suggests building up to vigorous exercise routines
- Highlights the need for a positive outlook and realistic goals
This pamphlet is also available in Spanish.
If you like this Healthy Directions: Exercise Matters Pamphlet, then check out more of our Chronic Disease Materials.
Shop more Pamphlet Products.
