Description

These stress management pamphlets are packed with practical tips and straightforward advice to help teens recognize stress, understand its effects, and take positive steps toward balance. Written in clear, approachable language, this survival guide helps young people tackle life’s challenges without feeling overwhelmed.

Inside, teens will find:

• Easy-to-understand explanations of what stress is and how it affects the mind and body
• Everyday coping strategies like time management, relaxation techniques, and healthy lifestyle habits
• Encouragement to talk about stress and seek support when needed
• Actionable steps to prevent stress from piling up in the first place

Perfect for health classes, counseling offices, or community outreach programs. These pamphlets are small enough to slip into a backpack but full of big ideas that can help teens build resilience and confidence.

Pair them with the Stress Management DVD for a complete resource package that covers both in-depth discussion and take-home reinforcement. Together, they provide a powerful way to spark conversations about mental wellness and give students tools they can use in their daily lives.

These stress management pamphlets are great pocket-sized survival guides for today’s busy, pressured, and sometimes overwhelmed teens.

Because learning to manage stress is a skill that lasts a lifetime.

To see a full PDF version of this pamphlet, click the Instant Preview tab above.

This pamphlet is also available in Spanish.

If you like this pamphlet, then check out more of our Stress Awareness Resources.