Description

The Managing Stress Pamphlet offers clear, practical guidance for recognizing, understanding, and reducing everyday stress. Designed for anyone feeling the pressure of modern life, this easy-to-read resource helps readers learn how to keep stress in check before it grows out of control.

The pamphlet begins by explaining what stress really is—how it affects the body and mind, and when normal tension starts crossing the line into something more serious. It also outlines the three stages of acute stress in a section aptly named “Taming the Tiger,” making complex physiological responses like fight-or-flight simple to understand.

Key Details:

• Explains what stress is and how it affects health
• Covers the three stages of acute stress (fight, flight, or freeze!)
• Offers practical coping and relaxation tips
• Promotes awareness and self-care strategies

Printed in full color and folded for easy distribution, these pamphlets are designed to help people take a breath, find balance, and remember that stress doesn’t have to be the boss of them.

To see a full PDF version of this pamphlet, click the Instant Preview tab above.

This pamphlet is also available in Spanish.

If you like this Pamphlet, then check out our Managing Stress Slide Chart.

Shop more Stress Awareness Materials.