Description

Boost mental health awareness with our Managing Stress Pamphlets. Acute stress is a common symptom among working Americans. Every day it is on the rise, affecting people who are unaware that they are even experiencing its symptoms. These pamphlets deliver valuable insights into the different possible sources of stress, helping recognize signs, understand who may be at risk, and provides practical steps to support both others and yourself.

This pamphlet  thoroughly dissects the three stages of acute stress. The reader will discover how stress becomes malignant, the symptoms and how to reduce and manage their anxiety. The reader is asked to become an active participant with his or her stress by identifying personal stressors. Readers will learn that stress falls under four categories that include lifestyle, work, financial pressure, and relational stress. The reader is also provided with a list of coping strategies which includes sleeping better, incorporating exercise into their daily routines, laughing or crying, talking out their troubles, using distractions as well as practicing relaxation techniques. One person’s stress can affect other people around them. In turn, one person’s stress can become another person’s anxiety creating a vicious cycle.

To see a full PDF version of this pamphlet, click the Instant Preview tab above.

This pamphlet is also available in Spanish.

If you like this Pamphlet, then check out our Managing Stress Slide Chart.

Shop more Stress Awareness Materials.