Description

Food labels can be tricky, but this Calories, Carbs & Fat Counting Slide Chart makes nutrition knowledge as easy as sliding to the right spot. With a clear viewing window and easy-to-read design, this handy tool breaks down the calories, carbs, and fat in over 135 everyday foods so you can make choices that fit your goals without the guesswork.

Whether you’re navigating the grocery aisle, grabbing a quick bite, or curious about what’s on your plate, this chart puts reliable information at your fingertips. Instead of memorizing numbers or scrolling through endless apps, just slide, peek, and know what you’re working with in seconds.

Key Features:

• Covers vegetables, fruits, dairy, nuts, legumes, and more with accurate nutrition values
• Includes popular fast food items for quick calorie, carb, and fat checks on the go
• Sliding window reveals clear, easy-to-read nutrition info at a glance
• Durable and portable—great for wellness kits, fitness events, or personal use
• Encourages healthier choices by making nutrition simple, visual, and practical

Perfect for health fairs, wellness programs, fitness events, and nutrition education campaigns, this chart helps adults stay mindful of what goes in so they can balance it with what comes out. A practical tool that’s simple enough for everyday use and detailed enough for meaningful learning.

Knowledge is power—and this chart helps you portion wisely, snack smarter, and feel more confident about the foods you choose.

If you like this Calories, Carbs & Fat Counting Slide Chart, then check out more of our Nutrition Awareness Materials.