Description

The 5 Ways to Combat PTSD Bookmarks offer simple guidance for individuals working to manage symptoms and strengthen their healing journey. Designed with readability and reassurance in mind, these bookmarks offer practical strategies, providing reminders that support anyone navigating trauma recovery.

Readers will find five core approaches to managing PTSD symptoms, including engaging in psychotherapy, CBT, medication, building a support network, and practicing self-care and stress management. Each tip is presented in simple language that encourages hope, agency, and next-step thinking without overwhelm.

Key Features:

• Double-sided design with 5 practical PTSD support strategies
• Encourages therapy engagement, coping skills, and stress management
• Complements the PTSD Presentation Display and Magnets
• Part of the “5 Ways” wellness education series

These bookmarks make meaningful additions to counseling offices, veteran support programs, mental health centers, libraries, events, and wellness fairs. They’re ideal as take-home resources, session companions, or conversation starters that help normalize discussions about PTSD in a supportive, stigma-free way.

With space on the back for personalization, your organization can add hotline numbers, local services, or comforting messages—turning each bookmark into a small but powerful bridge to support.

A simple bookmark can’t heal trauma, but it can offer the right words at the right moment.

If you like these bookmarks, then check out more PTSD Awareness Materials.