Description

This Nutrition for Seniors Pamphlet addresses dietary needs for healthy seniors. In their retirement years, senior citizens have a wonderful opportunity to relax and catch up on things for which they never had time before. To some, this freedom also means that they stop paying attention to maintaining a balanced diet and instead, rely on convenient and processed food. But it’s in these “golden years” that proper nutrition becomes more important than ever.

Key Features:

• Reminds seniors to avoid processed foods
• Notes that seniors need fewer calories
• Discusses digestion issues
• Identifies essential nutrients
• Examines health risks that seniors face
• Suggests adequate physical exercise

Whether you’re hosting a wellness fair, outdoor garden event, or simply want to add a spark of healthy aging to your educational arsenal, this pamphlet starts open conversations about senior well-being.

This pamphlet is also available in Spanish.

If you like this pamphlet, then check out more of our seniors health and nutrition materials.