Description

The Stress Management DVD takes an honest look at one of the most common challenges teens face today—stress. With relatable teen narrators and expert insights, this program shows students how stress impacts their minds and bodies, and more importantly, how to handle it in healthy, productive ways.

From social pressures and academic demands to family issues and peer relationships, stress can come from every direction. This DVD explains the warning signs of stress and illustrates how unmanaged stress can affect emotions, decision-making, and overall well-being. Through candid interviews with teens, psychologists, and health professionals, viewers learn that while stress is a natural part of life, it doesn’t have to take control.

Key Features:

• Defines stress and its physical, emotional, and social effects
• Teen narrators share real-life experiences and insights
• Practical coping strategies to reduce and manage stress
• Expert advice from psychologists and healthcare professionals
• Designed for classrooms, counseling groups, or youth programs

Whether it’s deep breathing, time management, or reaching out for support, students gain tools they can use immediately to prevent stress from building up and to respond when it does.

The Stress Management DVD is an encouraging resource for teachers, counselors, and parents who want to help teens navigate life’s pressures with confidence and resilience.

Because knowing how to manage stress is one life skill every teen needs.

If you like this DVD, then check out more of our Stress Awareness Materials.

This DVD is also available for purchase on PreventionPower.TV for on-demand streaming.