In this exercise and nutrition pamphlet, disturbing facts of obesity are listed to encourage women to take charge of their health and make better lifestyle decisions for themselves. Exercise and eating well are two important factors that contribute to overall health and well-being. The brochure describes some easy changes one can make regarding eating and exercise habits that can improve health and fitness.
The pamphlet includes guidance in choosing and preparing foods for better health and suggestions for increasing simple exercises such as walking. It is important to find an activity that you enjoy, as this will make it more likely that you will stick with it. It also lists the benefits of these positive changes, including increased energy and looking and feeling better. Combining regular exercise with a healthy diet can help you reach and maintain a healthy weight, boost your energy levels, and improve your overall quality of life.
To see a full PDF version of this pamphlet, click the Instant Preview tab above.
This brochure is also available in Spanish.
If you like this exercise and nutrition pamphlet, then check out more of our Fitness and Exercise awareness materials.
For more pamphlet topics, click here.
To learn more about proper nutrition at ChooseMyPlate.gov.